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Judo vs. Jiu-Jitsu

Brazilian Jiu-Jitsu vs. Judo. Which is the more effective martial art? Sure to the untrained eye they may appear similar. This is due to both disciplines having ancient roots tied to the Japanese art of jiu-jitsu.

Judo Origin
Judo’s origin story is inseparable from its creator Kano Jigoro. Judo was created by Japanese educator Kano Jigoro. Kano’s father was a strong believer in education and as a result, Kano was well educated. Kano was an educator and athlete who was a pioneer in international sports. Kano placed focus on maximum efficiency with minimum effort. Around 1877, Kano began training in jiu-jitsu. During his training with Fukuda, Kano had trouble with a senior student at the school. A glimpse of innovative things to come with Kano, he began integrating unorthodox techniques from both wrestling and sambo. Around this time Kano realized that training harder wasn’t the answer. He began to learn new techniques that centered around throwing and off balancing opponents.

Jigoro Kano at just 21 years old took the best elements of each jiu-jitsu style at the time and created a new school. Kano first went to Europe in 1889 to introduce judo outside of Japan. In 1964, Kano’s dream came true, men’s judo was recognized as an official Olympic event.

Judo’s Principles
Judo places a heavier emphasis on takedowns. There are three basic categories of techniques in judo. Throwing techniques, grappling techniques, and striking techniques. Judo is most prominently known for throwing and grappling techniques with greater emphasis being placed on throws and takedowns.

Judo techniques include attempts to throw or trip opponents. The aim is placing the opponent on their back and fall into three distinct stages:

  • Kuzushi, the initial balance break
  • Tsukuri, the act of turning in and fitting into the throw
  • Kake, the execution, and completion of the throw

Kano’s vision for judo was established around the principles of maximum efficiency with minimum effort. He believed that resisting a more powerful opponent will result in your defeat. But by adjusting to and evading your opponent’s attack will cause him to lose balance and you can turn their power against them.

History jiu-jitsu
The generally accepted theory embraced by most historians is that martial arts techniques originated in India with Buddhism. Buddhist monks were said to have greatly contributed to the early development of Jiu-Jitsu thanks to monks. These Monks were men of great wisdom who possess a knowledge of the human body. Specifically, they applied the laws of physics such as leverage, momentum, balance, center of gravity and weight manipulation.

Jiu-jitsu was heavily utilized and perfected on the battlefield in Japan during the 8th and 16th century. During this period Japan was wrought with constant civil war. Jiu-jitsu was used to combat armored samurai and armed opponents. Designed for warfare originally but after the end of the Feudal system in Japan, modifications were made to the art so it can be practiced.

Principles of Jiu-jitsu
The ability to achieve maximum output with minimum input is a core feature of jiu-jitsu. Brazilian jiu-jitsu was later developed out of the ground-fighting aspect of Judo. Brazilian jiu-jitsu traces its roots back to Mitsuyo Maeda.

The most striking difference in Brazilian jiu-jitsu is that the initial throw is just the beginning of the fight rather than the end. Once the fight in on the ground, both fighters attempt to transition into a dominant position to set up submissions. Brazilian jiu-jitsu utilizes techniques like joint-locks and chokeholds to subdue a larger opponent.

Primary Ground Positions in BJJ:

  • Side control: The practitioner pins his opponent to the ground from the side of his body. From here the opponent can be further controlled by pressure on either side of the shoulders and hips from the practitioner’s elbows, shoulders, and knees.
  • Full mount: In this dominant position, the practitioner sits astride the opponent’s chest, controlling the opponent with his bodyweight and hips.
  • Back mount: This position refers to the attacker attaching to the back of the opponent by wrapping his legs around and hooking the opponent’s thighs with his heels.
  • Guards: In this position, the practitioner is on his back controlling an opponent with his legs.

In conclusion, Judo focuses heavily on takedowns and throws. Almost 75% of training involves standing up and setting up takedowns. Whereas, Brazilian Jiu-Jitsu focuses almost exclusively on the fight once the opponents hit the ground. However, most BJJ fighter’s cross train in other disciplines to develop takedowns as well.

Differences Between Judo and Jiu-Jitsu

Jiu-jitsu places heavy emphasis on ground grappling. This refers to all grappling techniques that are applied once the combatants are no longer in a standing position. An important feature of jiu-jitsu and most other ground grappling arts is establishing a dominant position. Dominant positions offer ground grapplers the opportunity to exhaust the opponent, execute a submission, or strike the opponent. Whereas, the grappler on the bottom is more concerned with escaping, improving their position, sweeping their opponent or reversing their position.


Best Jiu-Jitsu Takedowns

We get it when you are starting Brazilian Jiu-Jitsu takedowns can be very intimidating. It can be scary to shoot for single and double legs with the threat of headlocks, darce chokes etc.

Traditionally, Brazilian Jiu-Jitsu encompasses everything that happens once you hit the ground. It doesn’t help that most schools have their students start sparring or rolling on the knees versus standing. This helps to prevent excessive injuries. Because of this issue there is a stigma surround takedown in BJJ.

Many eager white belts who have their first tournament feel a need to pull guard and just work from there. This can become problematic because grapplers who have a strong top game feel a need to pull guard and have to work from there.

However, takedowns are the mark of all grappling disciplines whether you are a Judo player, Wrestler or Sambo fighter. They all center around taking the fight to the ground. Let’s take a look at the top takedowns you should be working to level up your BJJ game.

The Double Leg Takedown

This is probably the first takedown you will learn. Any grappler should have a double leg takedown in their arsenal of attacks. It is one of the most commonly used takedowns whether in MMA, BJJ or general grappling. It requires good physical acumen in order to shoot in fast under your opponent and take them down with whatever variation you choose.

Single Leg Takedown

This takedown is very common as well. It is traditionally taught in wrestling, jiu-jitsu, and sambo. It involves trapping one of your opponents (or teammates) leg and using some variation depending on how your opponent reacts.

Arm Drag To Rear Leg Trip

This is probably one of my favorite takedowns. This is a fairly simple takedown which makes it an excellent takedown for beginners. After hitting the arm drag all you need to do is a transition to the back and hit a straight legged trip.

Low Single
While this is technically still a variation on a single leg takedown the mechanics of the low single are very different. Basically, you need to lower your base as low you can go, shoot forward, cup behind your opponent’s heel with your hand and drive forward to score the takedown.

Ankle Pick
The Ankle Pick is a favorite among wrestlers and works well in BJJ. It is a relatively low risk, high reward technique that can set you up in a great position for passing the guard and attacking. In BJJ you want to apply this technique while grabbing the lapel as a grip, pull your opponent forward within range.

For new BJJ practitioners don’t be intimated by takedowns. Drill these 5 takedowns to get you ready for competition so you don’t have to rely on pulling guard and instead can apply your top game.

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