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    No Gi vs. Gi Jiu-Jitsu

    No Gi and Gi are both 2 forms of Jiu-Jitsu. While some may refer to No-Gi jiu-jitsu as wrestling nevertheless No Gi is still a form of jiu-jitsu. We believe that to become a well-rounded BJJ player you need to train in both. Gi jiu-jitsu is a great way to build a strong base and work on your technical abilities and defense. Whereas No Gi helps you refine your submission and finishing skills.

    Differences Between No-Gi and Gi Jiu-Jitsu

    In No Gi BJJ the pace is faster pace due to the lack of friction from the kimono. Also, due to the lack of added grip from the Gi the submissions are a bit different. No Gi BJJ players prioritize taking the back over gaining the mount position due to limited submission options. While there are fewer submissions in mount No Gi opens up a lot more options for guillotines, darce chokes, and various foot locks.

    While in Gi Jiu-Jitsu the sleeves, collar, and pants provide opportunities to gain and control position. Also, the added fabric opens up various submission opportunities as well. As you may have figured Gi Jiu-Jitsu is pretty slowed down. While Gi Jiu-Jitsu rewards those who prioritize technique and tactical thinking. The jacket becomes a weapon in the Gi. The most common jacket grip is the sleeve or the collar. It becomes easy to get arm control, arm drags, armbars and much more. The grips offer additional leverage to control the fight and submit your opponent by using their jacket against them.

    Training Gear:

    Gi Jiu-Jitsu

    • Jacket - Heavy cotton jacket with a thick collar
    • Pants - Heavy cotton drawstring pants with reinforced knees
    • Belt
    • Rashguard Optional
    • Compression Shorts
    • Cups

    No-Gi Jiu-Jitsu

    • Most No Gi gear closely resemble that of surf apparel.
    • Board shorts
    • Rash Guard
    • Compression Shorts
    • Cups


    When deciding what type of Jiu-Jitsu game you want to purse remember not to limit yourself. There is something to be learned from training in No-Gi Jiu-Jitsu or Gi Jiu-Jitsu. To be a complete BJJ player, you should train in both.

    Which do you prefer?

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